Cross Country Running

Wednesday Workout: Summer Training for Junior Athletes Competing in Fall Cross Country

This Wednesday Workout comes to us from Matt Boobar who has been coaching the Stratton Mountain School (SMS) nordic team since 2007. In the fall, he also works with the cross country running and mountain bike programs, and leads cycling in the spring. Boobar has a B.S. in exercise science and has earned a USSA Level 200 certification. He has been the head coach of the New England Junior National Team eight times and was...