delayed onset muscle soreness

Wednesday Workout: Optimal Recovery with Dr. Zuzana Rogers

FasterSkierAugust 29, 2018

The following Wednesday Workout comes from Dr. Zuzana Rogers, PT, ScD, SCS, COMT, of Anchorage, Alaska. Rogers has been the go-to physical therapist for the U.S. Cross Country Ski Team since 2013 and Alaska Pacific University (APU) Nordic team since 2011. *** You are probably training hard…but is your recovery optimal? As you transition from summer to fall training and the intensity increases, you may start noticing certain tweaks that are happening to your body...

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FasterSkier’s 12 Days of FBD Christmas: Day 1

Jon "Fast Big Dog" SchaferDecember 7, 2017

Right off the line with the hole shot, the first item is probably also one of the most effective. And certainly the most cost-effective: the trusty foam roller. Available for less than $20, my entire test team (along with countless other athletes) all agreed that some form of this item is basically indispensable. In fact, physical therapist to the stars (and U.S. Ski Team), Dave Cieslowski, once told me, “FBD, probably about 80 percent...