Barbeques, Beer, and Training

The summer is in full swing. For athletes, that means building up your training base with long workouts, intensity sessions, and time in running shoes and on rollerskis. While the training is what will keep you fast for those race weekends in January and February, during July and August, the season can seem a long way off. The temptation to have a barbeque with your friends, knock back a few of your favorite adult drinks,...