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Erik Flora

17 Questions for 2017: Rosie Brennan

Welcome to ’17 Questions for 2017′, where we are catching up with American and Canadian national-team members before the beginning of the winter season.  *** First named to the U.S. Ski Team in high school, Rosie Brennan dominated the 2015 SuperTour and earned rights to race in Europe, including at World Championships where she finished 16th in the 30 k classic. After a six-year absence she was renamed to the national team after that winter and...

Throwback Workout: Pace-Development Intervals with the NAWTA (Remember That?)

Everything's better with a group -- at least in terms of threshold interval workouts. In this "Throwback Workout" from three years ago, U.S. women's coach Matt Whitcomb explains why this was one of the best workouts he had seen back then. “It doesn’t need to be incredibly hard — today was roughly threshold and above during bursts of speed — but it was about the terrain that helped push the pace for us,” he said.

This summer APU is hosting a masters on-snow ski camp at the Thomas Training Center on Eagle Glacier. Come experience glacier training, just as APU’s Elite team and Olympians Kikkan Randall, Holly Brooks, Erik and Sadie Bjornsen make their seasons. “Skiers are made in the Summer” The camp is coached by Erik Flora, Dylan Watts, and Galen Johnston. Coaching staff has experience at nearly all ages and levels, from recreational to Olympic and World Championship...

This summer APU is hosting a masters on-snow ski camp at the Thomas Training Center on Eagle Glacier. Come experience glacier training, just as APU’s Elite team and Olympians Kikkan Randall, Holly Brooks, Erik and Sadie Bjornsen make their seasons. “Skiers are made in the Summer” The camp is coached by APU Elite coach Erik Flora, Greta Anderson and Galen Johnson. Erik has coached at Olympic and World Championship levels, including three time Overall World...

Patterson 15th, Undone by Warm Snow and Dragging Skis; Caldwell 20th, Reid 22nd in Final U23 Race

Scott Patterson followed up his 13th place in the 15 k skate with a 15th place in the 30 k skiathlon at Under-23 World Championships - a solid showing, according to coaches, but by his own assessment missing the results goals he had set for himself. U.S. teammate Paddy Caldwell placed 20th, and Joanne Reid led the American women in 25th.

Brennan Powers to Second-Straight National Title in Houghton

Rosie Brennan (APU) earned her second national title in a week after striding to a 5.5 second win in the women's 20 k classic mass start in northern Michigan. APU coach Erik Flora said that he believes Brennan is ready for the next level of racing saying, “she is one of our top ladies and she is right at that point to make that next step and jump in with the World Cup crew.”

Masters Minds: Motivating, ‘Part-Hardcore, Part-Fantasy’ APU Glacier Camp

From June 28 to July 1, the Alaska Pacific University Nordic Ski Center held its third-annual Masters Glacier Camp, hosting nine skiers ranging in age from their 30s to their early 70s. While Pyeongchang may be decidedly out of reach for these nine older athletes, it could be argued that no group of Eagle Glacier skiers — this month or ever — will have more fun.