For Better-Feeling Marathons, Try Taking More Feeds
Chelsea LittleSeptember 2, 2015
A recent study found that taking more frequent feeds - six over the course of a 30 k rollerski time trial - helped maintain higher and more consistent blood sugar levels and minimized gastrointestinal discomfort, even if it didn't necessarily improve performance times. "Get to know what works best for you," recommended researcher Ben Stocks.