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Bananas an hour prior to every race. Granola bars afterwards. Pasta the night before. As much as for any other aspect of the sport of cross-country skiing, there are dozens of beliefs, strategies, and misconceptions when it comes to food and nutrition. To clear a few of them up–but by no means all of them–we spoke with recently-appointed U.S. Ski and Snowboard Association (USSA) Sports Dietician Adam Korzun. A native of Alabama, Korzun has worked...

Ski news is all well and good and satisfies the ski nerd in us all but since food tends to eventually take up an unbelievable amount of any conversation athlete have, why not incorporate that into the site? So, starting now is a new series with a new recipe every week. You can try them, adapt them, review them, whatever. We’re also going to run nutritional stats with whatever we cook up so that you...