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Pro Workout: Continuous Bounding with Ivan Babikov

The harder the race, the greater the chance you’ll see Ivan Babikov at the top of the result sheet. So it’s no surprise that he uses a brutally difficult training session to prepare himself for the winter. In an interview from his home in Canmore, Babikov said that this workout – a variation on bounding intervals – was a holdover from his younger days training in Russia. In Canada, Babikov said, most athletes do their...