Two days after nearly 36,000 people ran that Boston Marathon on Monday, we’re willing to bet there are more than a couple still feeling the pain of the 26.2-mile run from Hopkinton, Mass., to Boston. Here are some tips for minimizing post-race stiffness and soreness.
Calgary, Alberta/Bethel, Maine – Fast and Female’s third annual US X-Country Ski Festival held on Sunday, January 9 in Bethel, Maine will go down in history as a tremendous success. Hosted by Gould Academy, the event saw 140 girls from Maine, Vermont, and New Hampshire between the ages of 9 to 19 years old take part in a day of inspiration with female Olympic ambassadors and US Cross-Country Ski Team athletes Morgan Arritola and New...