Kelowna Manual Therapy Centre

Transitioning to Running Injury Free by Ross McKinnon

   Ross McKinnon, Physiotherapist.  Kelowna Manual Therapy Centre Nordic athletes will be transitioning to running over the next few weeks as the snow disappears and/or the ski trails shut down.   Overuse injuries from running were the most commonly reported injuries in British Columbia Ski Team athletes in injury surveys completed in 2018 and 2019.  The vast majority of these overuse injuries occurred in the General Preparation phase of the yearly training plan. Ski coaches...