TrainingWorkoutsWednesday Workout: Sore-Legs Central (How to Get the Lactate Out) with the Caldwell Sisters
Two days after nearly 36,000 people ran that Boston Marathon on Monday, we’re willing to bet there are more than a couple still feeling the pain of the 26.2-mile run from Hopkinton, Mass., to Boston. Here are some tips for minimizing post-race stiffness and soreness.