lactate threshold workout

Wednesday Workout: What’s the Prescription for “Flooding” Legs?

Jason AlbertJanuary 16, 2019

2014 is when a relatively green Patrick O’Brien took charge of the Stratton Mountain School’s elite team, otherwise known as SMS T2. In a relatively short time, by way of juggling athletes, wax-teching, training plan writing, and life-living O’Brien has become a problem-solving resource. Jack of many trades, and very much an emerging master of elite level coaching, FasterSkier tossed a general question out to O’Brien for our Wednesday Workout series: what are some workouts...

Continental Cup Resources Training Workouts

Wednesday Workout: Craftsbury Running Intervals

FasterSkierAugust 1, 2018

For a mid-summer Wednesday Workout, we reached out to Craftsbury Green Racing Project head coach Pepa Miloucheva. In addition to sharing a running workout, Miloucheva told us what and who is new to the team based out of Craftsbury, Vermont. “All is good here in Craftsbury, everyone is healthy and training is going well,” she wrote in an email in early July. The nordic team joined last month’s U.S. Ski Team (USST) training camp in...