Wednesday Workout: Throwback ‘Freaking Hard’ Rollerski Intervals with Kershaw
BrainspiralNovember 19, 2014
Good workouts never get old. This week, we bring back a Pro Workout of the past, which Devon Kershaw wrote almost exactly four years ago, just before leaving for Europe in early November. "A great workout this time of year – especially if you are coming off some volume (at altitude or not) and feel your body needs that lactate tolerance work to 'shock' the system," Kershaw writes.