Level 3 intervals

For a mid-summer Wednesday Workout, we reached out to Craftsbury Green Racing Project head coach Pepa Miloucheva. In addition to sharing a running workout, Miloucheva told us what and who is new to the team based out of Craftsbury, Vermont. “All is good here in Craftsbury,  everyone is healthy and training is going well,” she wrote in an email in early July. The nordic team joined last month’s U.S. Ski Team (USST) training camp in...