limb movements

  This gem of a Wednesday Workout comes from U.S. Ski Team Development Coach Gus Kaeding. Ready yourself for the complete menu of the U.S. Cross Country Team’s core exercises. This spring, the USST coaches sat down to discuss the strengths and weaknesses of our program.  One of the areas we identified for improvement was core strength. We felt there was still a gap to our Scandinavian competitors.  With the help of the USST strength...