Want to go the extra 10 percent to improve your skiing? CXC Elite Team coach Bill Pierce outlines a recipe for success -- one that states foam rolling, stretching and massage are a must, along with balance and agility drills.
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Wednesday Workout fans, you're in luck! The following article complements Bill Pierce's recommendations for stretching, agility and self-massage. Not exactly sure how to use a foam roller? Stuart Kremzner, exercise physiologist, owner of E3 Sports Performance, nordic skier and coach, explains.