Need to train hills, but you don't live in the mountains? Caitlin Gregg and Loppet Nordic Racing are here to show you how to get a killer interval workout off just 175 feet of vertical.
"The goals of the workout are to increase classic striding leg speed and explosiveness, make neuromuscular gains, and increase aerobic capacity," explains Chris Mallory, new head coach of the SVSEF Gold Team. "The workout is fairly short and sweet, but very effective, and it helps to sharpen the athletes up as we near race season."
Heidi Weng has some big goals for the 2015/2016 season, and to reach them, she'll rely heavily on her offseason training. Here are two of her favorite workouts for the fall: one uphill intensity and one easy distance.
Muffy Ritz, founder and head coach of the VAMPS women's masters group in Sun Valley, Idaho, leads us through the Vamps Hill Workout, which she adopted from UNH's Beach Hill climb and incorporates stations of moosehoofing, hill walking and bounding.