Wednesday Workout: Warmup/Wake-Up with Justin Freeman
Gabby NaranjaSeptember 14, 2016
If you're looking to be faster in speed workouts, 2006 Olympian Justin Freeman suggests adding some technique drills and accelerations to your warmup. “We do ten to fifteen minutes of running technique drills, focused on sort of generating power, quick foot strike, kind of getting off your feet,” he says of his Netherlands-based running club.
