over-distance – FasterSkier.com

Wednesday Workout: Simi Hamilton’s 10’000 Foot View of Fun

Jason AlbertNovember 14, 2018

This post in our long-running Wednesday Workout series takes the 10,000-foot view — almost literally. The nuts and bolts of it are this: we’re posting Simi Hamilton’s training log from Monday, April, 3oth thru Saturday, June 9th. Hamilton needs no introduction to FasterSkier readers. In any case, here are Hamilton’s basics. Thirty-one-year-old sprint specialist who popped a 12th last season in Seefeld, Austria in a loaded 15-kilometer mass start freestyle. The seventeenth ranked sprinter on...

Training Workouts

Wednesday Workout: Throwback Over-Distance Double-Pole with Kikkan Randall

BrainspiralAugust 19, 2015

Kikkan Randall is known for her speed. But even though her forte is in races under three minutes long, one of her favorite workouts from the fall of 2011 was a 50 k rollerski double-pole session.

Dryland General Training Workouts

Wednesday Workout: ‘Last One, Long One,’ APU’s Three-Hour Ski on Eagle Glacier

BrainspiralJuly 15, 2015

The APU Elite Team members capped its recent training camp on Eagle Glacier with an especially long ski: 50 kilometers, or six loops, on the high alpine ridge above Girdwood, Alaska. "If you’ve ever finished a long race and found that you lacked the snappy finishing kick that you were looking for, this is for you," Becca Rorabaugh writes.

Training Workouts

Wednesday Workout: Ski Your Age in Kilometers

Lander KarathNovember 27, 2013

There are many things that “get better with age,” such as Ford Mustangs, select cheeses and cowboy boots. While society doesn’t usually place workouts in this category, Chris Osgood and his son Brayton may be changing that. The father-son duo celebrate Chris’ birthday every year by rollerskiing his age in kilometers. They most recently did 60.