Jim Galanes on why a training year should change the dose of aerobic, threshold, VO2max, speed and strength work, and never remove any one of them entirely.
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Part two of a two-part series. Read part one here. A parent once cornered Adam St. Pierre to complain that he was letting the kids play games. St. Pierre had ten-year-olds on skis running sharks and minnows, shrieking and chasing each other across the snow, and the parent was...
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Where do Plyometrics Fit Within a Training Program Hint: You Don’t Start with Plyometrics Over the past few years there’s been a noticeable shift in how athletes and coaches talk about training. More emphasis on power. More interest in being “explosive.” That’s a good direction. Cross-country skiing is a power-endurance...
Amidst a summer of projects on her new house in Vermont, U.S. Biathlon's Susan Dunklee has tried a periodized approach to her shooting training and is looking for big dividends this winter.
Canadians Host, But Americans Storm Podium in Sovereign Lake Skate Races
Inge ScheveDecember 12, 2010
While Sunday’s Haywood NorAm 10 and 15 k freestyle races were held in Canada, it was the Americans who took the top step of both podiums – and convincingly. The men’s race started in sloppy conditions – approximately 20 centimeters of snow fell overnight, and continued right up until the start of the men’s race, resulting in ankle deep snow in some places. The men skied three loops of 5 k, and each one contained...
Bryan Fish is the former CXC Team Vertical Limit head coach, and now coaches for the U.S. Ski Team. FasterSkier approached Fish about CXC’s unique approach to periodicity–the sequencing of hard and easy blocks in a training plan–and this was his response. We got an e-mail from a reader with a story idea—he mentioned that CXC takes a different approach to periodicity, alternating hard weeks with easy weeks rather than doing the typical three-week progression....