Peter Philips

Recovery and Juniors

“Give a Man a Fish and Feed Him for a Day. Teach a Man to Fish and Feed Him for a Life Time.”   The common metric for the amount of cross-country ski training done in a year is the total number of hours spent training in the different intensity zones. One of the more vicious hazards of becoming pre-occupied with hours put in is missing or ignoring the hours NOT put in. These are...