physical therapist

Wednesday Workout: Cueing the Glutes — The Penguin Walk and White Line Drill (with Video)

Jason AlbertOctober 5, 2016

Either on snow or on pavement, this workout offers an easy approach to lending how to cue and fire the glutes while skate skiing, something physical therapist Dave Cieslowski says will improve your skiing efficiency.

General Health Podcasts Resources Strength Workouts

Wednesday Workout: Taming Compartment Syndrome (with Video and Mini Podcast)

Jason AlbertAugust 24, 2016

Exertional compartment syndrome can ruin a ski season if not a career. In this Wednesday Workout, physical therapist Dave Cieslowski presents two exercises designed to tame a compartment syndrome flare-up.