Rollerski Drills

Wednesday Workout: Cueing the Glutes — The Penguin Walk and White Line Drill (with Video)

Jason AlbertOctober 5, 2016

Either on snow or on pavement, this workout offers an easy approach to lending how to cue and fire the glutes while skate skiing, something physical therapist Dave Cieslowski says will improve your skiing efficiency.

Training Workouts

Wednesday Workout: Turning Skills into Habits Via Rollerski Technique Drills

BrainspiralJuly 23, 20142

This week’s Wednesday Workout comes from Joe Howdyshell, Executive Director of the Summit Endurance Foundation, who stresses the importance of rollerski drills. While rollerski drills are often simple and quick they can help performance immensely if done before every rollerski.