rollerski intervals

Wednesday Workout: Live High, Train Low in (Smoky) Sunny California

This Wednesday Workout came to us just over a week ago from Gus Johnson, nordic program director and head coach at the Auburn Ski Club Training Center (ASC-TC) on Donner Summit in California. Have a workout of your own (or one of your club’s) that you’d like to share? Send submissions to info@fasterskier.com with the subject line “Wednesday Workout”. *** August proved to be smoke season in California for the Auburn Ski Club Training Center athletes, but...

Wednesday Workout: Building Intervals with Olivia Bouffard-Nesbitt

It’s May 2 and the overall NorAm leader heading into the 2018/2019 race season, myriad of injuries. Despite a late start, she finished last winter as the first Canadian woman in the overall NorAm standings, earning World Cup starts in November and December later this year. So what’s one of the workouts she’s looking forward to this spring? That would be Rocky Mountain Racers’ “most tried and true workout”, which can be done skiing, rollerskiing,...

Wednesday Workout: Throwback ‘Freaking Hard’ Rollerski Intervals with Kershaw

Good workouts never get old. This week, we bring back a Pro Workout of the past, which Devon Kershaw wrote almost exactly four years ago, just before leaving for Europe in early November. "A great workout this time of year – especially if you are coming off some volume (at altitude or not) and feel your body needs that lactate tolerance work to 'shock' the system," Kershaw writes.