This week's Wednesday Workout comes from Erika Flowers, a member of the SMS T2 elite team. She brings us an early training season workout that develops a strong base and solid technique.
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Bounding Up Whiteface: Video from USST Elite Camp (Updated with Quotes)
Alex KochonSeptember 13, 2012
WILMINGTON, N.Y. — The view from partially up Whiteface Mountain on Wednesday morning was about as picturesque as they get. From the trail, one could see that the leaves had started to turn shades of red and yellow — just in time for the U.S. Ski Team’s fall training camp in Lake Placid, N.Y. Way down below, a few small dots proceeded up the dirt access road: first to warm up, then to get after...
Training camps for junior skiers are important both as a social arena and networking function, as well as the physical training aspects.