HomeTag speed training


Fresh off an interview with Nordic Nation, Sweden’s 29-year-old Charlotte Kalla offered up a Wednesday Workout for those looking for technical sharpness and speed on flatter terrain. Here’s the workout straight from the combined 17-time world champ and Olympic medalist. “This time of year I take the opportunity to work on keeping my speed up also on flatter terrain,” Kalla wrote in an email. “I usually go interval training uphill during summer and fall. It...


Good workouts never get old. This week, we bring back a Pro Workout of the past, which Devon Kershaw wrote almost exactly four years ago, just before leaving for Europe in early November. "A great workout this time of year – especially if you are coming off some volume (at altitude or not) and feel your body needs that lactate tolerance work to 'shock' the system," Kershaw writes.