As summer training hours trend toward a peak, many athletes are looking for ways to support their nutritional needs, matching high volume training with high volume eating. A new product that should be on your radar is Drink Wholesome protein powder, created by former Williams ski racer Jack Schrupp. This protein is basically the RXBAR of protein powders: all natural without artificial flavorings or sweeteners, packing a high nutrient protein dense punch in each scoop. The...
This book is for female athletes ages 12 to 92. Or for parents of female athletes. Or coaches of female athletes. Or anyone who wishes to otherwise support female athletes. In 2016, Stacy Sims, Ph.D sparked a shift in training philosophy with her simple message to female athletes: “You are not a small man. Stop eating and training like one.” Although the fact that there are physiological differences between men and women are abundantly clear,...
In this episode, hosted by FasterSkier contributor Rachel Perkins, we dive into the issue of Relative Energy Deficiency in Sport (RED-S). This condition was formerly known as the female athlete triad, which was described as inadequate energy intake, the loss of menstruation (amenorrhea), and decreased bone mineral density. The name was changed to include males, who are also affected, and to expand beyond the three symptoms originally included. Though not quite the same, the condition...
Looking for a fall meal that is both comforting and deeply nourishing? Steamboat Springs, CO based Registered Dietician Nutritionist Cara Marrs shares a mouth-watering anti-inflammatory recipe that we can attest fits the bill. Marrs supports clients through her practice in person and online, and has worked with local Winter Olympians as well as recreational, junior, and collegiate xc skiers on their daily and performance nutrition needs. Outside of nutrition counseling, Marrs is an avid trail...
Whether they are traveling through Europe to compete on the World Cup or racing recreationally in local events, skiers are met with the challenge of surviving a race season that takes place during the cold and flu ridden winter months. Registered sports dietitian Kylee Van Horn of FlyNutrition, LLC shares suggestions on how to stay healthy as race day approaches. The scenario is all too familiar. You’ve managed to stay healthy while logging countless kilometers...
This week’s featured articles are made possible thanks to the generous support of Masters World Cup 2018.