stabilization exercises

Wednesday Workout: Diversify Your Core Strength Progression from U.S. D-Team Coach Gus Kaeding

FasterSkierOctober 31, 2018

This gem of a Wednesday Workout comes from U.S. Ski Team Development Coach Gus Kaeding. Ready yourself for the complete menu of the U.S. Cross Country Team’s core exercises. This spring, the USST coaches sat down to discuss the strengths and weaknesses of our program. One of the areas we identified for improvement was core strength. We felt there was still a gap to our Scandinavian competitors. With the help of the USST strength...

Resources Strength Training Workouts

Wednesday Workout: Killer Ski-Specific Strength with the HardCore Training Center

FasterSkierMay 23, 2018

This week’s workout comes from Bill Nurge, head coach and owner of the Click on this link for more information. *** You can blame Matt Liebsch for this workout … and for making me a better skier! Last August, my wife and I joined Coach Matt, and 25 other nordic tribe-mates, on the Haig Glacier for what turned out to be a bucket-list topper in every regard. One of the biggest takeaways from skating a dozen...