Wednesday Workout: Mid-Season Speed with Annika Taylor
Kaitlyn PattersonFebruary 10, 2016
Looking for a mid-season workout that's both effective but not too taxing? Annika Taylor of the British World Cup team has one for you: a sprint workout with short intervals on varying terrain. "The workout focuses both on the neuromuscular (limb speed) required in sprinting and improving anaerobic capacity," describes Taylor.