Once you complete a workout, the cells in your body are at the most receptive to accept refueling. Make sure you take advantage of this window of opportunity to kick start the recovery process: eat a snack and rehydrate within 30 minutes of finishing your workout.
Norwegians are known world-wide for their habit of packing open-faced sandwiches in paper and bring them along wherever they go. Not a bad habit, but there is more to the world than dry slices of bread in a messy and noisy wrapper.
Days are getting shorter, life is getting busier and ski racing is just around the corner – all kinds of good reasons to make it easy to cook healthy food.