The U.S. Ski Team (USST) wrapped up its latest spring training camp in Bend, Oregon, on June 1. One of the primary aspects of the
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technique work
At the first on-snow camp of the season at Mt. Bachelor in Bend, Ore., the U.S. Ski Team aims to jumpstart its training year with high-volume training loads and a series of technique sessions. On Wednesday, they targeted uphill striding and herringboning, using instant videos to provide trailside feedback.
Wednesday Workout: Metronomes with Michigan Tech’s Alice Flanders
BrainspiralSeptember 30, 2015
This week, Michigan Tech and CXC's Alice Flanders shares a unique track workout: done by double poling to the beat of a metronome around a 400-meter track while working on technique at varying tempos.