triceps

Note: This is the first of  a “quick workout” series, which will break down one ski-specific exercise at a time in a how-to format. We start with Canadian national team member Perianne Jones, who demonstrated a double-pole technique in her hometown fitness center.) *** If you woke up this morning hoping to see several inches of white stuff and instead met a blanket of balmy air, you’re not alone. Skiers around the world are scratching...