Wednesday Workout: L4 Uphill Rollerski Intervals with Mary Rose
BrainspiralSeptember 23, 2015
Want to fine tune your V1, skate climbing, or the amount your legs can tolerate in a given ski workout? This year's Climb to the Castle champion Mary Rose has the workout for you: a Level 4 uphill rollerski interval session she did while training at low altitudes on the East Coast.