Muffy Ritz, founder and head coach of the VAMPS women's masters group in Sun Valley, Idaho, leads us through the Vamps Hill Workout, which she adopted from UNH's Beach Hill climb and incorporates stations of moosehoofing, hill walking and bounding.
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A former VAMP, Nancy Fiddler takes a close look at one of the country's largest all-female masters nordic groups, Muffy Ritz's VAMPS program in Sun Valley, Idaho, which caps out at 130 participants each year.