CampsTrainingFasterSkier Cross-Country Training and Education Camp: June 12-15, 2003

FasterSkier FasterSkierApril 11, 2003

Park City/Heber Valley, Utah


At the 2002 Olympic Venue – Soldier Hollow/ Heber, Utah
Join us for some great altitude camps on the Olympic trails. Top international
teams have raved about the dryland training (rollerskiing and running) and skiing
at Soldier Hollow and the surrounding areas in Heber and Park City. Great terrain,
scenic views, nice temperatures, super rollerskiing, fantastic hiking terrain,
and great restaurants are some of the comments we've heard. Come join us and
our very experienced coaching staff on one of three "open to the public"
training camps and this summer and fall. Learn more about training, improve
your technique, train at altitude, have fun, get in shape and race faster this
season!

































































































Day



Time



Training



Method



Place/Objective

         

June
12 Thursday

AM

Medium
Distance

Running

Kimball
Junction/Proper speed & ski-walking

 

PM

Interval

Roller
ski

Heber
Valley/Quality intervals

         

June
13 Friday

AM

Technique

Roller
ski

Soldier
Hollow/Classic

 

PM

Strength

Weights

Body
Tech/Ski muscles & core strength

         

June
14 Saturday

AM

Interval/testing

Running

Soldier
Hollow/HR, lactate testing

 

PM

Technique

Roller
ski

Soldier
Hollow/skating

         

June
15 Sunday

AM

Long
Distance

Roller
ski or


Running

Heber
Valley/Proper speed and technique

 


PM


Speed/Specificity

Roller
ski

Kimball
Junction/Efficiency & technique


In addition to the workouts, we are also planning one evening session reviewing
techniques of participants on video, as well as two evening lectures on the
topics:



  1. Designing, understanding and using proper training zones

  2. Proper training methods and training focus during summer months

  3. Proper nutrition and hydration

For more information on this camp, send us an email.

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