Get In The Zone! An explanation of training zones.

FasterSkierJuly 8, 2003 editor John Aalberg recently conducted a training camp in Michigan with the GRand Rapids Nordic Ski Team. A major part of this camp was getting skiers to understand the different training zones.

Camp participant Mike Muha has written about his experience with John's training zone interval workout. The article is very informative for anyone with questions about the different training zones/levels.

<Mike Muha's Training Zones article

<Complete camp write up.

There are still spots open for the <September training camp at Soldier Hollow, where John and Torbjorn Karlsen will explain training zones, as well as much more training information. Sign up now!

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