Participants that hadn’t followed Fasterskier.com’s recent discussion of modern intensity training got surprised at the June 10-13 Fasterskier.com’s training camp in Park City, Utah. The camp schedule for last week’s training camp started with a high intensity rollerski intervals including lactate testing and video filming on Thursday morning at 9.00 AM.
We didn’t call the June FasterSkier.com an intense rollerski camp, but we could have. Five rollerski workouts, including interval, distance, technique (both classical and skate), and a speed and tactical skill lesson. Other agenda items included on-foot ski imitation and core strength sessions. In addition we added two training talks and three video-review classroom sessions.