Source: This report on the US Ski Team was provided by Team Today: WWW.TEAMTODAY.ORG
Oct 12, 2004
US SKI TEAM
Soldier Hollow Running Time Trial
5km
Torin Koos 16:29
Andy Newell 17:17
Zack Simons 17:43 PR
10km
Kris Freeman 37:09 PR, course record
Justin Freeman 37:25 PR
Lars Flora 38:38
Leif Zimmermann 39:46 PR
Chris Cook 41:26
Vidar Loefshus *41:30 (the long way around)
Trond Nystad 41:40
Casey Ward 45:21
![](http://images.fasterskier.com/oldsitearchive/upload/041014SHTT2.jpg width=326 height=400 border=1><br />
<BR><font size=1 face=verdana>Kris Freeman. All photos by the author.</font></center><BR><br />
Tuesday Kris Freeman set a new personal record and official course record for the Soldier Hollow 10km time trial. His time of 37:09 beat the old course record he shared with Scott Loomis by 2 seconds. This is actually a big improvement because we have done very little pure running in the past two months and only a hand-full of hard sessions running. Prior to the previous time trials we have done both more pure running workouts and more hard running sessions. Our increased emphasis this year on ski specificity has meant less running that is not a part of a bounding, ski walking, spenst or combi workouts and most of our intensity work has been ski specific. For this reason Kris’ and the others improvement was fitness based and not because they has improved their running efficiency.<br />
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![](https://fasterskier.com/wp-content/blogs.dir/1/files/2020/09/FasterSkier-logo-sq-320x320.png)
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