CampsTrainingUSST September and October Training Camp schedules

FasterSkier FasterSkierAugust 26, 2005

USST September and October Training Camp schedules

September Lake Placid Camp Schedule

Day	Date	AM (dist. Team)		AM (sprint team)		PM (all)

Sunday 	11th 			Travel					Arrive
Monday 	12th 	VO2 int. skate		Sprint progression		Strength
Tuesday 13th 	Run distance		Run				Bike ride	
Wednesday 14th 	VO2 int. class		Sprint progression		Strength
Thursday 15th 	Run			Run				Off
Friday 	16th 	VO2 or L3 bound		Sprint progression		Strength
Saturday 17th 	Classical dist		Classical dist			Off
Sunday 	18th 	VO2 int. skate		Sprint Race			Strength
Monday 	19th 	Off			Off				Off
Tuesday 20th 	Dist or L3 int.		Sprint progression		Strength
Wednesday 21st  Run dist		Run				Bike ride
Thursday 22nd 	Time Trial skate	Time Trial skate		Strength
Friday 	23rd 	Bike dist		Bike dist			Off
Saturday 24th 	Sprint Relay		Sprint Relay			Strength
Sunday 	25th 	OD skate		OD skate			Travel

This camp is not an open camp. But skiers and coaches are invited to attend. Anyone wishing to attend any training session must contact USST staff — pvordenberg@ussa.org

Preliminary October Park City Camp Schedule

Saturday1st  	Travel					Arrive
Sunday	2nd 	Blood tests
Monday	3rd 	VO2 tests				
Tuesday	4th 	Strength tests				Strength
Wednesday5th 	
Thursday6th 	Hard (L3)				Strength
Friday	7th 	
Saturday8th 	Hard					Strength
Sunday	9th 	OD
Monday	10th	Off					Off
Tuesday	11th 	Hard					Strength
Wednesday12th										
Thursday13th 	Hard					Strength
Friday	14th	
Saturday15th 	Hard					Strength
Sunday	16th 	OD
Monday	17th 	Off					Off
Tuesday	18th	Hard					Strength
Wednesday19th
Thursday20th
Friday	21st 
Saturday22nd  	Soldier Hollow Running Time Trial	Strength	
Sunday	23rd 	OD
Monday	24th 	Off					Off
Tuesday	25th 	Soldier Hollow Skate Time Trial		Strength
Wednesday26th
Thursday	27th	Travel to Fairbanks

This camp is not an open camp. But skiers and coaches are invited to attend. Anyone wishing to attend any training session must contact USST staff — pvordenberg@ussa.org

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