TrainingTough Junior Training

FasterSkier FasterSkierSeptember 17, 2005

The Norwegian junior national team just finished a hard dryland training camp at Sjusjoen. Here is a report including time-trial results.

Source: Langrenn.com

Coach Jon Arne Schjetne has an interval-oriented philosophy Using A Samdal-Like Plan http://www.fasterskier.com/training2360.html

This was the team’s first camp with focus on training with high intensity
The national team skiers have up until now done intensity blocks on their own. This was the athletes second high intensity block this season. They did the first one in July. Some will do another one later this fall.

– The skiers were able to train as hard as we had planned and everyone handled it well. Feedback indicated that some thought it should have been harder than it was, says Schjetne.

The coach feels that his team is looking solid.

– It’s looking very good now. The camp confirmed that things are functioning well. The team’s top skiers are Marte Elden and Petter Northug, but the coach isn’t afraid that the gap down to rest of the team is too big.

– Petter has been matched by some of the other skiers. Marte is very good in running, and is running away from the rest in hard running workouts, that’s why we do some hard sessions as mass-start so she can run with the boys, says Schjetne.

He has noted that Elden has prioritized cross country skiing over track running this summer.

– She has definitely improved another notch, says Jon Arne.

The camp program:

Sunday:
Running intervals

Monday
AM. Roll classic intervals
PM. Easy distance with explosiveness included (short bounding)

Tuesday
AM Combo intervals (classic and skate roll) Intensity 3, right below threshold
PM. Strength

Wednesday
AM. Moose Hoofs/bounding intervals
PM. Easy classic intervals

Thursday
AM. Time-trial roll skate
PM. Easy distance run

Friday
Time-trial d.pole

Results Skate time-trial (Junior National team plus local skiers)

Men
Time
1
Martin J. Sundby
30:15,0
2
Petter Northug
30:42,0
3
Eirik K. Olsen
30:50,0
4
Eirik Sæves
31:33,0
5
Glenn Elvestad
32:48,0
6
Ole Chr. Mork
32:52,0
7
Brynjar Skjærli
33:14,0
8
Tord Hegdahl
33:21,0
9
Hilde G. Pedersen
33:24,0
10
Ola Erik H. Moe
33:25,0
11
Anders Glœersen
33:25,0
12
Stian Trœmborg
33:39,0
13
Inge Kristoffersen
33:48,0
14
Øyvind Glœersen
33:54,0
15
Aslak Fisketjœnn
34:06,0
16
Even Sletten
34:17,0
17
Guro S. Solli
34:57,0
18
Jacob Ziesler
35:03,0
19
Tore Martin S. Gundersen
35:09,0
20
BÃ¥rd E. Aamrud
35:19,0
21
Snorri E. Einarsson
35:40,0
22
Per Erik Mork
35:47,0
23
Simen A. Sveen
35:59,0
24
Jan Martin Smœrdal
36:08,0
25
?? Lia
36:18,0
26
Joacim Jacobsen
36:20,0
27
Leif Arne Müller
36:40,0
28
Morten Oddsæter
37:18,0
29
Petter A. B. Sjulstad
38:15,0
30
Torstein Drivnes
39:28,0
31
Sævar Birgisson
43:34,0

Women
Time
1
Marte Elden
31:44,0
2
Anja Veum
32:16,0
3
Jori Mœrkve
32:33,0
4
Hilde Lauvhaug
33:55,0
5
Astrid Jacobsen
35:23,0
6
Ingeborg Dahl
35:35,0
7
Karoline Borgnes
35:46,0
8
Solveig Rueslåtten
36:36,0
9
Silje Nereng
37:14,0
10
Ragnhild Skjærli
40:22,0

Roll, Uphill, d.pole time-trial
Men

Petter Northug
12:25,0
Anders Glœersen
12.27,0
Eirik Sæves
12.32,0
Jacob Ziesler
12.44,0
Tore M.S. Gundersen
13:06,0
Joacim Jacobsen
13.10,0
Eirik K. Olsen
13:12,0
Snorri E. Einarsson
13:28,0
Kristoffer R. Moslet
13.42,0
Glenn Elvestad
14.44,0
Petter A. Sjulstad
15:01,0

Women

Marte Elden
15.22,0
Guro S. Solli
17:09,0
Hilde Lauvhaug
18:11,0
Vilde Gurigard
18:31,0
Ida G. Pedersen
18:32,0
Tiril Schjœlberg
19:01,0
Eli G. Pedersen
19:19,0
Astrid Jacobsen
20:04,0
Ragnhild Skjærli
20:45,0
Ingeborg Dahl
20:52,0
Karoline Borgnes
22:11,0
Silje Nereng
23:16,0

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