Here is the November issue of the FasterSkier Club newslettter. These articles are sent to our club subscribers each month via email. To sign up, see the end of this article.
FASTERSKIER CLUB SUBSCRIPTION SERVICE – 2005
This is the seventh issue of the 2005 season Fasterskier.com’s subscription service covering in-depth, modern and interesting issues in the sport of Cross-Country skiing. The subscription service runs from May through April. If you have signed up recently and not received the first six issues, please let us know so we can send them.
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The October 2005 issue
This month we have attached two articles:
1. Training Analysis of Five Elite Junior Cross Country Skiers.
A very good, interesting thesis by Per Ola Gasman who analyzes five very successful Norwegian junior skiers. The skiers are among the Worlds best juniors and the article (a summary of the thesis) looks at training hours, intensity, training proportions, testing and time-trials.
2 Principles of Training. Translation from the book â€œEnduranceâ€. The principle in focus this time is recovery and looks at the need for recovery following different types of activities and training loads. These are must-know principles for athletes, coaches, or anyone wanting to optimize their training quality and push their limits.
Please feel free to provide us with comments on these articles, as well as offer suggestions for subjects you would like covered in the future.
Torbjorn Karlsen and John Aalberg
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