In an article called Get Ready For Racing With A Time-Trial Or Pace Workout posted on November 10th I discussed some physiological advantages from doing time-trials and pace workouts. Here are some technical benefits from doing this type of training.
To view the Get Ready For Racing With A Time-Trial Or Pace Workout article go to: http://www.fasterskier.com/training.php?id=1515
The article described in short how important time-trials and pace workouts are for developing a feel for the right start and race pace at any length race you are preparing for. It also mentioned that you’ll ski technically better after systematically doing such workouts.
Skiing technically better is what a wanted to say a few words about today: