Here is the December issue of the FasterSkier Club newslettter. These articles are sent to our club subscribers each month via email. To sign up, see the end of this article.
FASTERSKIER CLUB SUBSCRIPTION SERVICE – 2005
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The December 2005 issue
This month we have attached two articles:
1. To Be Able To Give It All When It Counts
Factors of importance for optimal performance.
Summary of a lecture given at the yearly Norwegian Coaches Club meeting in Steinkjer, Norway,
2. Fluid Loss in Cross Country Skiing
â€œHow great is the fluid loss of internationally competing elite female cross-country skiers, while training at 3000m compared to 1000m above sea level?â€
Some great suggestions and reminders when training or competing at medium and high altitude.
Please feel free to provide us with comments on these articles, as well as offer suggestions for subjects you would like covered in the future.
Torbjorn Karlsen and John Aalberg
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