NENSA.net has an extremely useful 10-minute stretching program designed specifically for Nordic skiers. This program targets large muscle groups; hips, ankles, shoulders, and trunk. Objective is to improve ski-specific body alignment through muscle stretching and joint flexion, improve stability through a range of motion, and equalize left-right muscle dominance patterns. This routine comes from the NENSA archives courtesy of Fred Griffin.
The routine includes step-by-step instructions with photographs illustrating each stretch. View the 10-minute flexibility routine on the NENSA website
Learn more about the New England Nordic Ski Association at www.nensa.net