After under training, but giving myself the false perception that I can still compete at a high level (relatively), my body is hating me right now as my attempt to race 50km marathon backfired big time yesterday. If you wanted a great example of the waterfall effect, I gave a great demonstration yesterday. But let’s get onto the interesting stuff…br /br /It’s been a whole eight days since the World Cup season came to a close and not a lot has happened since. Some
