UncategorizedKershaw’s Korner: After the two and a half tough weeks came two “easier” weeks

FasterSkier FasterSkierJune 28, 2009

As planned, the body was feeling the effects of the bigger hours I’d punished my body with in early/mid June, and as such, the planned two week re-coup period came at a perfect time. I was able to slow things down gradually, regain some energy, and now I am feeling ready to tackle our next training camp. It’s so paramount to get that quality rest seeing how it will be much needed to survive this next extensive block of harder training which begins tomorrow and ends in three and a half weeks. On top of the training stress, let’s not forget the grand finale – the fabled, much talked about and much anticipated, Canmore Olympic Distance Triathlon

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