XCFeedsWhat Were You Doing at 06:00 This Morning??

FasterSkier FasterSkierJune 25, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_n7a3IKFYbqU/SkNfmTI-YTI/AAAAAAAACKc/ZUZfUioOXa0/s1600-h/DSC_0084.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_n7a3IKFYbqU/SkNfmTI-YTI/AAAAAAAACKc/ZUZfUioOXa0/s400/DSC_0084.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5351225893823865138″ //abr /I was hammering to near death physiological parameters in the middle of a To Failure Skatemill workout.  It was awesome, and  yes there was someone out there crazy enough to be at the controller.  Even though I got nowhere in 1 hour of activity. Some of it quite strenuous. The plam is that it is getting me somewhere towards skiing fast.  This was my third day of intensity. Tuesday 40  mile club bike race with a great bunch of young and JackedUp old Men from GVCC. Then Wednesday 6x 3 min at race pae and above on the Skatemill then this am 8×1 min at over race pace. divThis afternoon or evening hope to ride 2-4 hours of hills in the Greater Naples, Bristol Hill Park. /divdivGet Out There and Hammer !!!!! It is  a Blast!!!/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-9049792983825408809?l=www.jackedupoldman.com’//div

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