It’s been a while…

…But we’ve been busy training in the meantime.  This week we’re on a bit of a recovery week over the holiday, after completing our first big training week of the year.  We finished it off on Sunday with a 2:50 paddle upstream (2:00) and then down (:50) on the Chena River followed by a cookout to welcome our new assistant coach Nick Crawford.

I’ve got a bunch of photos from June that I’ll try to put up in the next few days, but for now I’ll leave you with a one from Sunday and one from this morning.