Really stoked about the good start to the school year. It seems like everyone made a very smooth transition this first week, and we saw some clear progress in a number of the technique items we discussed during a video session the previous Saturday. The XC runners got in their upper body maintenance sessions and the full-time skiers were pretty well on it, with great displays on a couple of tough rollerski interval sessions.
A few pictures…
Claire, Hannah and Nick on Sunday's OD
Nick just has an affinity for hideous spandex…
Hannah Cresting Ballaine Hill
Willie caught a little off balance?
Only coaches are allowed to do stupid human tricks during strength training…
Rachael: lateral med ball throw
Stefan: OH med ball throw
Apparently the boys are into the shirtless heart-rate monitor look while doing strength… I don't quite get it myself.
Double Pole… what you do when your ankle hurts too much to skate
Athlete and Coach