UncategorizedXCFeedsA good start…

FasterSkier FasterSkierAugust 24, 2009

Really stoked about the good start to the school year.  It seems like everyone made a very smooth transition this first week, and we saw some clear progress in a number of the technique items we discussed during a video session the previous Saturday.  The XC runners got in their upper body maintenance sessions and the full-time skiers were pretty well on it, with great displays on a couple of tough rollerski interval sessions.

A few pictures…

Claire, Hannah and Nick

Claire, Hannah and Nick on Sunday's OD

Nick just has an affinity for hideous spandex...

Nick just has an affinity for hideous spandex…

The boys

The boys

Hannah Cresting Ballaine Hill

Hannah Cresting Ballaine Hill

Willie caught a little off balance?

Only coaches are allowed to do stupid human tricks during strength training...

Only coaches are allowed to do stupid human tricks during strength training…

Rachael: Plank

Rachael: lateral med ball throw

Stefan: OH med ball throw

Apparently the boys are very into the shirtless heart-rate monitor look while doing strength... I don't quite get it myself.

Apparently the boys are into the shirtless heart-rate monitor look while doing strength… I don't quite get it myself.

Double Pole… what you do when your ankle hurts too much to skate

Athlete and Coach

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FasterSkier

FasterSkier