div style=”text-align: center;”JackedUp Old Man Being abused by the Punisher/divdiv style=”text-align: center;”Finishing one of 8 almost 7min Hill Bounding Intervals Level 3 For TB and Level D for me/diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_n7a3IKFYbqU/SoReNp3kBxI/AAAAAAAACP0/vFqDRAwltuM/s1600-h/IMG_6786.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;” src=”http://1.bp.blogspot.com/_n7a3IKFYbqU/SoReNp3kBxI/AAAAAAAACP0/vFqDRAwltuM/s400/IMG_6786.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5369520244402685714″ //abr /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_n7a3IKFYbqU/SoReNFa68GI/AAAAAAAACPs/nslyyBEiKIs/s1600-h/IMG_6799.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;” src=”http://1.bp.blogspot.com/_n7a3IKFYbqU/SoReNFa68GI/AAAAAAAACPs/nslyyBEiKIs/s400/IMG_6799.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5369520234618876002″ //adivPhotos By Pat Coffey Photographybr /br /Ski season is imminent. Coming Fast. Right now it is 80F and Humid in Rochester. But in a few months will be on snow. Just have turned the corner and am becoming more focused on the ski specific tasks needed in order to be able to perform this winter. divLast weekend had my first Biathlon Specific Rollerski Races/Tests which were a good indicator of ski fitness. Definitely was not the fastest skier in those trials. Not surprising since I spent most of my time training intensely, while on vacation chasing after the young guys. Even after winning the World Championship Jacked Up Old Man Rollerski Championships. ( My Wife took all the prize money) In the skating technique./divdivYesterday discovered that I can do intervals on the Skatemill and within approx. 30seconds shoot at the range @ Area 143. Great specific training. Will save lots of money on not building the rollerski loop here. /divdivOf note I had the opportunity to do two weeks of training with Tim B, and Lowell B. That was a great opportunity to see where I was and to get a feel for the intensity and focus that I needed to incorporate into my preparations for the season. /divdivRight now am in the middle of a rest week then back to the grindstone./divdivAgain I will have to immerse myself into operation improbable. Ignoring fatigue and temptation to cut the corners. The Piper Must be Payed. Either now or Later!!!!/divdivbr //divdivPrognosis improved!!!!! /div/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-5789093048703367235?l=www.jackedupoldman.com’ alt=” //div
