a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8X9tXZOyI/AAAAAAAAAxE/z9vcTUe3Kgk/s1600-h/100_4108.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8X9tXZOyI/AAAAAAAAAxE/z9vcTUe3Kgk/s400/100_4108.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372539229393468194″ //abr /We had another warm humid day at camp, so we “softened” the days activities a tad. We started with a pre-breakfast jog and stretch to help recover from yesterday’s sprint practice. After breakfast we went to Ball Mtn Dam for 1 hour of classic technique work and 1 hour of upper body specific strength (double pole and single pole work). Andy Newell was there to help again and he spent some time with all of the groups and also jumped in the video with every group so that we will be able to compare our technique with his. For this camp, Justin Freeman is working with the older boys, Cameron and Sverre with the younger boys, Poppet with the older girls and Matt with the younger girls. We all train together, but these are our technique groups.br /After the workout and the group pictures (see below) we took a dip in the snow making pond/lake and headed back for lunch.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8Xw0Pn_PI/AAAAAAAAAw8/yq_iRKxhvMg/s1600-h/100_4105.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8Xw0Pn_PI/AAAAAAAAAw8/yq_iRKxhvMg/s320/100_4105.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372539007901629682″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So8XluFKd1I/AAAAAAAAAw0/WWz59RcCBYc/s1600-h/100_4128.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 254px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So8XluFKd1I/AAAAAAAAAw0/WWz59RcCBYc/s320/100_4128.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372538817268578130″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8XaNSPQII/AAAAAAAAAws/OcldfeYYqFc/s1600-h/100_4148.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 301px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8XaNSPQII/AAAAAAAAAws/OcldfeYYqFc/s320/100_4148.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372538619486486658″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8XSHvHy0I/AAAAAAAAAwk/iKNx69tWeLQ/s1600-h/100_4125.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 257px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8XSHvHy0I/AAAAAAAAAwk/iKNx69tWeLQ/s320/100_4125.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372538480558066498″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8XE3NU4KI/AAAAAAAAAwc/eTTvnOcnh0c/s1600-h/100_4157.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8XE3NU4KI/AAAAAAAAAwc/eTTvnOcnh0c/s320/100_4157.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372538252783050914″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8W7Fz2jjI/AAAAAAAAAwU/if8H-OZt8EM/s1600-h/100_4150.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8W7Fz2jjI/AAAAAAAAAwU/if8H-OZt8EM/s320/100_4150.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372538084904046130″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So8WwK1VQ6I/AAAAAAAAAwM/qmgYcIhud9s/s1600-h/100_4158.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So8WwK1VQ6I/AAAAAAAAAwM/qmgYcIhud9s/s400/100_4158.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372537897273869218″ //abr /This afternoon we had a talk on training and then took a nice run in the rain. It actually felt great because it cut the heat. After a quick shower and a change into dry clothes we went to the gym for some easy stretching.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So8V99K90dI/AAAAAAAAAwE/DP2ON5D8YAc/s1600-h/100_4166.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So8V99K90dI/AAAAAAAAAwE/DP2ON5D8YAc/s320/100_4166.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372537034613051858″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So8V0e7ofeI/AAAAAAAAAv8/SQsPSRvAU5I/s1600-h/100_4168.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So8V0e7ofeI/AAAAAAAAAv8/SQsPSRvAU5I/s320/100_4168.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372536871876853218″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So8VoqX75iI/AAAAAAAAAv0/z_dOh2dv7ys/s1600-h/100_4162.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So8VoqX75iI/AAAAAAAAAv0/z_dOh2dv7ys/s400/100_4162.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372536668789925410″ //abr /We have some campers who are quite limber and some who are not……br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8VTKLGqwI/AAAAAAAAAvs/Hg1ylO7Dqtc/s1600-h/100_4171.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8VTKLGqwI/AAAAAAAAAvs/Hg1ylO7Dqtc/s320/100_4171.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372536299368917762″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8VI497ktI/AAAAAAAAAvk/OAF1wYUxQfM/s1600-h/100_4172.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8VI497ktI/AAAAAAAAAvk/OAF1wYUxQfM/s320/100_4172.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372536122951570130″ //abr /After the stretching we played a couple of games of “knock out”. This evening we will discuss goal setting and review video from the morning.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8Un5zXzTI/AAAAAAAAAvc/wCJUfPa_qcE/s1600-h/100_4179.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So8Un5zXzTI/AAAAAAAAAvc/wCJUfPa_qcE/s320/100_4179.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372535556240035122″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8UdPLPQmI/AAAAAAAAAvU/SkJJGXf2xg4/s1600-h/100_4175.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So8UdPLPQmI/AAAAAAAAAvU/SkJJGXf2xg4/s320/100_4175.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372535372998722146″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-3047246603991986602?l=smsxc.blogspot.com’//div
